health

A few years back I was up late at on a sunday night, prepping food for the week. I was making a big, delicious pot of chilli. I’m not sure of the exact date, but I do remember it was in the winter. I know this because I make chilli mostly in the winter. And I remember thinking about how much I would rather be sleeping because I had to be up early.

So around 10:30pm I was prepping the ingredients and gathering spices to make an awesome meal to last the week. And I began talking to myself. I told myself “It’s ok, my future self will thank me”. I didn’t know that this thought would unfold into an entire way of life for me. The first part is a bit thick, but stick with me I’m going somewhere good with this. read more